Books & Links on Raising kids, Wellbeing, Communication

More great books that will help you as a parent, and as a compassionate human being

Now I want to list some other books which are also helpful, and which don’t quite fit into the category of books on mindfulness, compassionate communication, or anorexia. Unsurprisingly, I have found the following to be close to the NVC and mindfulness approach. I welcome any additions of your own, if you’d care to add them in your comments.

Hold on to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté.

It’s possible to misunderstand the thrust of this book if you speed-read, and that could leave you with a sour taste. So let me try to make this clear. The message in this book is not to demonize your child’s friends, but to highlight the need for your child to be attached to you, to take guidance from you, trust you, feel supported and loved by you. And no, this book isn’t just about small children: teenagers need connection to their parents too. The danger, if you don’t nurture your kid’s attachment to you, the mature parent (ha! I hear you say), is they will take refuge instead in attachments to their fair-weather friends. As parents, our mission is to give unconditional love, help them with their emotions, help them mature: the book explains what all this involves. Our kids’ peers, on the other hand, are not yet sufficiently mature to provide this.

What you’ll find in this book is very, very relevant to parenting a child with anorexia, especially if you’re hesitant about your strong role around meals, or if you feel tempted to give up when your child screams how much they hate you. It will help you clarify your role as a supportive, caring parent who does what’s needed without either sinking into permissiveness or resorting to punishments (including “grounding” or the euphemistically named “consequences”). It will make you appreciate the many ways in which your child needs you to flourish.

This book doesn’t mention Nonviolent Communication but I heard it recommended by an NVC Trainer, and in my opinion, it does a great job of clarifying a parent’s role, attitude and options in a spirit of compassionate communication.

Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason by Alfie Kohn

Alfie Kohn is the person to read if you want to understand the problem with rewards, praise, punishment and “consequences”. If you work in education, do check out his other books too. This is a real eye-opener, but because we’re talking about anorexia here, do make sure you don’t get the wrong message from this book. Don’t get all permissive and relaxed and wait for your anorexic child to get an urge to do the right thing. Our kids need us to carry them when they are unaware they can’t stand on their own two feet. We must expect them to eat whether they want to or not. They are not in touch with healthy instincts and they won’t access self-healing until they’ve leant on you to feed them and override their mental restrictions. Just as long as you remember that anorexia creates a rather extreme parenting situation, read this book. If you get confused, skip back to the other book “Hold on to your kids”.

Parenting Your Anxious Child with Mindfulness and Acceptance

‘A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy’ by Christopher McCurry

This book fits perfectly under the categories of mindfulness, parenting, as well as anorexia, as it deals with both the child’s and the parent’s journey through fear.

You may not consider your child to have an anxiety problem, but this book is still highly relevant to a child suffering from anorexia. Fear is your kid’s main problem at mealtimes, and you, the parent, probably also want tools to help you with your own stress.  If so, you can always skip to later chapters, and read how parents can help their kids to eat, and how to expose them to fearful situations to desensitise them. McCurry takes the sting away from thoughts and feelings, describes how empathy and mirroring work to defuse anxiety, and most of all, shows how anxiety isn’t a reason not to act.

These concepts are central to my book here, but McCurry explains it all beautifully, and his work is particularly relevant if your child struggled with Obsessive Compulsive Disorder (OCD) or particular phobias even before the onset of anorexia.

Martin Seligman: Authentic happiness, and Flourish

Martin Seligman isn’t your average self-help writer. He conducts research and produces original thinking. Before him, there weren’t many psychologist concentrating on wellbeing: it was all about what’s wrong with you, not what’s right. About illness, not wellness. Seligman is the father of Positive Psychology movement. If you’ve ever left a therapist wondering why you paid good money to feel more miserable and helpless than when you came in, you will appreciate positive psychology. (It is not to be confused, by the way, with vapid exhortations to ‘think positive’.)

I read ‘Authentic Happiness’ when it came out and thought it was wonderful. If, that is, you ignore the chapter where Seligman writes about himself, which doesn’t do it for me. But after that, this is rich material.

Martin Seligman produced a new book, ‘Flourish’, which expands on and revises ‘Authentic Happiness’. It’s less practical self-help and more memoir. Read it if you’d like to know more about well-being and flourishing as opposed to just ‘happiness’. You’ll find out about the research done and how findings are being applied in education, the army, and in health.

Matt Ridley: nature and nurture
(The US title is ‘The agile gene’, while the UK title is ‘Nature via Nurture’.) We know that eating disorders have a significant genetic component. So we parents need to understand what it means to have genes for something. We need to appreciate how the environment and what we do is part of what will determine whether we are stuck with an illness or whether we even get it. This book explains it all. I found the chapter on schizophrenia particularly helpful when thinking of eating disorders. Note also that the buzz word now is ‘epigenetics’: how genes are turned on or off, or dialled up or down, depending on how we live and what we’re exposed to.

More resources

You can find more pages here with recommended books and resources. Here are links for these topics: Compassionate or Nonviolent Communication (NVC) , mindfulness , anorexia , helplines .


What are your favourites?

Feel free to share your favourite books or resources on the subject of parenting, wellbeing, or communication, by posting a comment.

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