‘OK’: two letters for mindfulness and compassion

Best-selling books like to give readers acronyms to help them remember 5 steps, or 7 or 10, that will fix everything in their life. Personally, when I’m frazzled, I can’t remember that much, so I’m offering you just two letters. They won’t make the sun shine 24/7, but they can transform how you relate to whatever weather comes your way.

Observe with Kindness. OK for mindfulness and self-compassion

The two letters are OK.

Read more about it on eatingdisorders.about.comTwo Steps to Being OK When Your Child Has an Eating Disorder.

And if you’re going ‘Yes but…’, read Chapters 13 and 15 of my book for more depth.

Let me know if ‘OK’ helps!

 

 

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