Video: be inspired by this “Can-Do” eating disorders service

How a health service in the UK set up an effective eating disorders service that really addresses families’ needs and patients’ needs (adult patients as well as young ones).This video interview is for parents and clinicians anywhere in the world, who seek ideas or encouragement to get better services in their area. It will be especially useful to clinicians and managers in England, who are currently under pressure to implement NHS England’s new Access and Waiting Time standards for children and adolescents.

‘OK’: two letters for mindfulness and compassion

Best-selling books like to give readers acronyms to help them remember 5 steps to fix everything in their life. Personally, when I’m frazzled, I can’t remember that much, so I’m offering you just two letters. They won’t make the sun shine 24/7, but they can transform how you relate to whatever weather comes your way.

Three routes out of post-traumatic stress disorder (PTSD)

In this post I offer you three evidence-based approaches to address the effect of traumas large and small, including post-traumatic stress disorder (PTSD).

Our lives, as we support a child with an eating disorder, is peppered with distressing or fearful events — some affect us for a day, and some can bring us to tears, or invade our sleep, even when all is well again. It’s not uncommon for parents to report PTSD.
Our children too accumulate traumas: there’s the eating, the delusional states, the treatment centres, the suicidality, the sense of being utterly alone and misunderstood, and the terrible fights with parents and siblings.

Some traumas stick and lead to post-traumatic stress. Others make us grow and lead to post-traumatic growth.
How can we transform the things that deeply shocked our word into wisdom, gratitude, expansion? Or, less ambitiously, how can we stop being reacting disproportionately to the slightest trigger?