Internal conflict: self-compassion and how to mediate arguments in your brain

The challenges of supporting a child suffering from an eating disorder often take us to our very limits. It’s normal for us parents to have a huge lot of regrets.

If you’re finding it hard to disentangle yourself from blame and shame, or if you’re getting eaten up by thoughts of what you could have done better, try this self-compassion and acceptance exercise.
The idea is to get two conflicting parts of your mind to talk to each other in order to come to a peaceful resolution.