Mending the relationship after a bust-up

Does your child act totally out of character when he or she is worried about food? Have you been screamed at, or kicked? Have you had a plate of pasta tipped onto your lap in a restaurant? Has your child run away?

After a highly charged event when your child (and perhaps yourself) have been very reactive, you could choose to initiate dialogue. The idea is to take care of yourself (because you’re hurt), your child (because he or she needs safety and understanding) and your relationship. You might also be looking for solutions or agreements so that whatever happened won’t happen again.

Here’s some help to do that.

Psychotherapy approaches: which might help?

There are a huge number of psychotherapy methods out there. It’s helpful for us parents to know a little about them, both so we can assess what’s being offered to our kids and so we can find something for ourselves.

In my book I explain how psychotherapy is not a first line of treatment for anorexia in children and adolescents, and how (as in Family-Based Treatment (FBT or ‘Maudsley’) it may not be needed at all. However, it is often offered, and you will have to judge if that is appropriate or not, depending on the stage your child is at in treatment, or depending on what you’re needing for yourself.

I’ll share what I know about some of the methods, and hope it helps you in your own search.

Internal conflict: self-compassion and how to mediate arguments in your brain

The challenges of supporting a child suffering from an eating disorder often take us to our very limits. It’s normal for us parents to have a huge lot of regrets.

If you’re finding it hard to disentangle yourself from blame and shame, or if you’re getting eaten up by thoughts of what you could have done better, try this self-compassion and acceptance exercise.
The idea is to get two conflicting parts of your mind to talk to each other in order to come to a peaceful resolution.