Last updated on December 11th, 2021
This is the current collection. Whenever I produce more, you have access to everything. The library is highly searchable (have a play around — press Reset to clear a search) and you can also download everything for offline listening. I very much hope that dipping in and out of this collection will speed up your successes and be super-supportive.
| TITLE | Audiofile | bitesizetopic_hfilter | bitesizekeyword_hfilter | |
|---|---|---|---|---|
Last updated on May 6th, 2020 "You're not fat" doesn't reassure | 200_100_Fat_reassurance_doesnt_work.mp3 | im-so-fat | body_image education empathy fat-fear weight | |
Last updated on April 28th, 2020 Why "You're not fat" is only a temporary band-aid | 200_200_Fat_youre_not_fat_not_recommended.mp3 | im-so-fat | body_image communication empathy fat-fear weight | |
Last updated on April 28th, 2020 I'm so fat!
| 200_001_Just_a_heading | im-so-fat | ||
Last updated on April 28th, 2020 Introduction to Bitesize
| 010_001_Just_a_heading | introduction | ||
Last updated on April 29th, 2020 Take charge: the start
| 020_001_Just_a_heading | take-charge-the-start | ||
Last updated on April 28th, 2020 Take charge: your child's experience
| 030_001_Just_a_heading | take-charge-childs-experience | ||
Last updated on April 28th, 2020 Meal coaching
| 040_001_Just_a_heading | meal-coaching | ||
Last updated on April 28th, 2020 The food
| 050_001_Just_a_heading | the-food | ||
Last updated on April 29th, 2020 Psychology and the Mind
| 060_001_Just_a_heading | psychology-and-the-mind | ||
Last updated on April 28th, 2020 A healthy weight
| 070_001_Just_a_heading | a-healthy-weight | ||
Last updated on April 28th, 2020 Coach for 'normal' (Phase 2) after weight-restoration
| 080_001_Just_a_heading | coach-normality | ||
Last updated on April 28th, 2020 Compassionate Communication
| 100_001_Just_a_heading | communication | ||
Last updated on April 28th, 2020 Compassionate Communication – More help
| 120_001_Just_a_heading | communication-more | ||
Last updated on April 28th, 2020 Compassionate Communication – Troubleshooting
| 140_001_Just_a_heading | communication-troubleshoot | ||
Last updated on April 28th, 2020 Hostility and meltdowns
| 160_001_Just_a_heading | hostility-and-meltdowns | ||
Last updated on April 28th, 2020 School
| 300_001_Just_a_heading | school | ||
Last updated on April 28th, 2020 Your wellbeing and inner strength
| 400_001_Just_a_heading | your-wellbeing | ||
Last updated on April 28th, 2020 How parents manage
| 500_001_Just_a_heading | how-parents-manage | ||
Last updated on April 28th, 2020 Hospital
| 600_001_Just_a_heading | hospital | ||
Our story, my experience | 010_200_Our_story_My_experience.mp3 | introduction | ||
Last updated on December 13th, 2021 Which eating disorders will Bitesize help with? | 010_600_Which_eating_disorders_are_covered.mp3 | introduction | anorexia binge bulimia | |
Last updated on April 30th, 2020 How about orthorexia or muscle-building compulsion? | 010_700_Orthorexia_Biggorexia_Reverse_anorexia.mp3 | introduction | beginning evidence exercise reverse-anorexia therapist | |
Last updated on December 11th, 2021 Please only share Bitesize with family | 010_500_Copyright_only_family.mp3 | introduction | ||
Last updated on April 30th, 2020 Don't believe everything I say | 010_300_Dont_believe_me_research_disclaimer.mp3 | introduction | beginning evidence therapist | |
Last updated on April 30th, 2020 My child is too old for us to take charge | 020_100_My_child_is_too_old_for_us_to_take_charge.mp3 | take-charge-the-start | 18 fbt therapist | |
Last updated on April 30th, 2020 Should I tell my child I'm taking charge? | 020_250_First_conversation_Should_you_say_youre_taking_charge.mp3 | take-charge-the-start | beginning communication empathy fbt | |
Last updated on April 30th, 2020 “We’re taking charge”: principles | 020_400_We_are_taking_charge_Principles.mp3 | take-charge-the-start | beginning communication empathy fbt | |
Last updated on April 30th, 2020 “We’re taking charge”: set a time to talk | 020_450_We_are_taking_charge_Set_a_time_to_talk.mp3 | take-charge-the-start | beginning communication empathy fbt | |
Last updated on December 11th, 2021 “Back off! My labs are normal!" | 020_500_My_labs_are_normal.mp3 | take-charge-the-start | beginning communication empathy fbt health medical | |
Last updated on April 30th, 2020 "I'll accept treatment if I don't have to gain weight" | 020_550_First_conversation_weight.mp3 | take-charge-the-start | beginning communication empathy fbt health weight | |
Our child will not accept our help | 020_650_Not_accepting_help_take_charge_anyway.mp3 | take-charge-the-start | beginning communication empathy fbt meal-coaching motivation rejection | |
How to be in your power right from the start | 020_700_Difficult_conversation_power_of_love.mp3 | take-charge-the-start | beginning communication inspiration persistence | |
Last updated on April 30th, 2020 My child is 18+ and the therapist wants to promote autonomy | 020_200_Child_is_18_plus.mp3 | take-charge-the-start | 18 fbt therapist | |
Last updated on April 30th, 2020 Why your child will manage to eat | 030_200_Why_your_child_will_manage_to_eat.mp3 | take-charge-childs-experience | beginning fbt meal-coaching mind motivation | |
Last updated on April 30th, 2020 The hijacker holding a gun to your child’s head | 030_300_The_hijacker_the_ED_voice.mp3 | take-charge-childs-experience | 18 beginning externalizing fbt inspiration meal-coaching mind motivation | |
Last updated on April 30th, 2020 Walking through hell with your child | 030_400_Walking_through_hell.mp3 | take-charge-childs-experience | beginning fbt inspiration meal-coaching persistence | |
Last updated on June 10th, 2020 Is your child actually hungry? | 030_500_Is_your_child_actually_hungry.mp3 | take-charge-childs-experience | beginning binge cbt fbt hunger inspiration intuitive-eating meal-coaching | |
Last updated on April 30th, 2020 Be wise to the fight-flight-freeze effect of malnourishment | 040_050_Fight_flight_freeze_effect_of_malnourishment.mp3 | meal-coaching | anxiety communication empathy flexibility hostility meal-coaching mind weight | |
Last updated on April 30th, 2020 Things we say which don’t work so well | 040_100_Meal_coach_less_effective_words.mp3 | meal-coaching | meal-coaching | |
Last updated on April 30th, 2020 Why you should keep using direct prompts during a meal | 040_150_Meal_coach_direct_prompts.mp3 | meal-coaching | meal-coaching | |
Last updated on April 30th, 2020 How distraction is your friend during a meal | 040_200_Meal_coach_distraction.mp3 | meal-coaching | meal-coaching | |
How to be silent at the right moment | 040_250_Meal_coach_silence.mp3 | meal-coaching | meal-coaching | |
Last updated on December 11th, 2021 What can I say during a meal? Demo of main tools | 040_300_Meal_coach_role_play_Have_a_bite_Empathy.mp3 | meal-coaching | meal-coaching | |
Last updated on December 11th, 2021 Direct prompts, silence, response to sarcasm: meal coaching demo | 040_350_Meal_coach_withdrawn_1_direct_prompt_love_sarcastic | meal-coaching | meal-coaching | |
Last updated on April 30th, 2020 Touch, hug, spoon-feeding | 040_380_Meal_coach_withdrawn_2__hugs_spoon_feeding.mp3 | meal-coaching | empathy meal-coaching | |
Last updated on April 30th, 2020 Empathy, bringing out what’s on their mind | 040_410_Meal_coach_withdrawn_3__empathy_direct_promptst.mp3 | meal-coaching | empathy meal-coaching | |
Last updated on December 13th, 2021 Joys to look forward to, hopelessness and recap | 040_440_Meal_coach_withdrawn_4__joyful_vision_hopelessness_recap.mp3 | meal-coaching | meal-coaching motivation | |
"I want you to eat it" | 040_500_Meal_coach_You_need_this_versus_I_want_you_to_have_it.mp3 | meal-coaching | meal-coaching | |
Last updated on April 30th, 2020 Set a time-limit for the meal? | 040_550_Meal_coach_A_time_limit_for_a_meal_your_choices.mp3 | meal-coaching | meal-coaching | |
Last updated on April 30th, 2020 Why a parent should ask themself, "Can I win one more bite?" | 040_580_Meal_coach_One_more_bite.mp3 | meal-coaching | empathy meal-coaching persistence | |
Last updated on April 30th, 2020 The art of ending a meal without blame | 040_620_Meal_coach_End_meal_without_blame.mp3 | meal-coaching | meal-coaching | |
Last updated on April 30th, 2020 Is ‘Life Stops Until You Eat’ for you? | 040_650_Meal_coach_Life_Stops_Until_You_EAT_LSUYE.mp3 | meal-coaching | meal-coaching persistence | |
Lunchtime is lunchtime: even when your child is upset | 040_700_Meal_luncthtime_is_lunchtime_no_perfect_moment.mp3 | meal-coaching | meal-coaching persistence | |
Last updated on April 30th, 2020 My child won’t even come to the table | 040_750_Meal_coach_get_them_to_the_table.mp3 | meal-coaching | meal-coaching persistence | |
Last updated on April 30th, 2020 My child runs away from the table, into their room | 040_780_Meal_coach_run_away.mp3 | meal-coaching | meal-coaching persistence | |
Last updated on May 6th, 2020 ‘I’ll eat if you back off!’ | 040_840_Meal_coach_back_off.mp3 | meal-coaching | autonomy empathy meal-coaching persistence | |
Last updated on April 30th, 2020 I can't get my child to eat – what's next? | 040_900_Unable_to_get_your_child_to_eat.mp3 | meal-coaching | fbt hospital meal-coaching therapist weight | |
How many meals, how often? | 050_100_How_many_meals_and_snacks_how_often.mp3 | the-food | food | |
How much to feed | 050_200_How_much_to_feed_calories_rate_of_weight_gain.mp3 | the-food | food weight | |
Refeeding syndrome | 050_300_Refeeding_syndrome.mp3 | the-food | food | |
What foods should I serve? | 050_500_What_foods_to_serve.mp3 | the-food | fear-foods flexibility food weight | |
Last updated on September 13th, 2020 Can my child stay vegetarian/vegan? | 050_700_Vegetarian_or_vegan.mp3 | the-food | fear-foods flexibility food weight | |
Last updated on June 10th, 2020 Why isn't my child getting therapy for their mind? | 060_100_Therapy_for_the_mind.mp3 | psychology-and-the-mind | anxiety depression empathy fat-fear mind psychotherapy therapist weight | |
Last updated on May 31st, 2020 Why is my child so withdrawn? | 060_200_Why_so_withdrawn.mp3 | psychology-and-the-mind | acceptance anxiety depression empathy hostility mind withdrawal | |
Last updated on May 31st, 2020 Socially isolated: what to say | 060_250_Withdrawn_socially_conversations.mp3 | psychology-and-the-mind | communication empathy limits mind withdrawal | |
Last updated on May 31st, 2020 Withdrawn in their room: allow or intervene? | 060_500_Withdrawn_in_room_allow_or_intervene.mp3 | psychology-and-the-mind | ||
Last updated on June 4th, 2020 Regular periods: a poor criterion | 070_750_Periods_A_poor_criterion.mp3 | a-healthy-weight | health therapist weight | |
Last updated on May 31st, 2020 Why your child needs lots more help once weight-restored | 080_200_Why_needs_more_help_once_weight_restored.mp3 | coach-normality | after-weight-restoration autonomy body_image exposure fbt flexibility hospital normalisation coach-for-normality relapse social-life weight | |
Don’t rush or skip Phase 2 | 080_400_Danger_of_a_rushed_phase_2.mp3 | coach-normality | after-weight-restoration autonomy exposure fbt flexibility normalisation coach-for-normality relapse therapist | |
Last updated on May 25th, 2020 Why kindness works better than explanations | 100_050_Communication_Kindness_better_than_explanations.mp3 | communication | communication | |
Last updated on June 21st, 2021 'Connect before you Direct': a motto to keep you on track | 100_100_Communication_Connect_before_you_correct.mp3 | communication | communication empathy | |
“I’m sorry, and I love you”: the simplest formula to connect and soothe | 100_150_Communication_I_am_sorry_and_I_love_you.mp3 | communication | communication empathy self-compassion | |
Silent empathy: a surprisingly powerful tool | 100_200_Communication_Silent_empathy.mp3 | communication | communication empathy | |
Offer hugs and touch | 100_250_Communication_touch.mp3 | communication | communication empathy partner | |
A recipe for compassionate communication | 100_300_Communication_framework.mp3 | communication | communication empathy medical social-life | |
Words to express kindness and non-judgement | 100_350_Communication_words_to_show_kindness_non_judgement.mp3 | communication | communication empathy | |
'Yes' words to show you are listening | 100_400_Communication_words_for_Yes.mp3 | communication | communication empathy therapist | |
Last updated on December 11th, 2021 Words to guess deeper about feelings and needs | 100_450_Communication_guess_deeper_feelings_needs | communication | communication empathy therapist | |
Use question marks to avoid “You have no idea how I feel" | 100_500_Communication_Use_question_marks.mp3 | communication | communication empathy hostility meal-coaching | |
Signs of a shift to a more relaxed state | 100_600_Communication_signs_of_shift_for_connect_before_you_correct.mp3 | communication | communication empathy | |
Give your kindness and reassurance | 100_650_Communication_soothe_reassure_empower_hope.mp3 | communication | communication empathy | |
Logic, education and explanations | 100_700_Communication_education_and_logic.mp3 | communication | communication education | |
Action: making suggestions and requests, problem-solving | 100_750_Communication_action.mp3 | communication | communication empathy | |
Spectrum of requests: from Choice to No Choice | 100_800_Communication_ladder_of_requests.mp3 | communication | communication empathy limits | |
Here's a recipe for framing a request | 100_850_Communication_Recipe_for_making_a_request.mp3 | communication | communication hostility | |
Getting past a ‘No’ | 100_880_Communication_getting_past_a_No.mp3 | communication | communication empathy limits | |
Get your ‘But’ out of the way! | 120_100_Get_your_but_out_of_the_way.mp3 | communication-more | communication empathy hostility | |
Last updated on December 11th, 2021 Your child's 'Why' question is rarely a question | 120_200_Why_why_why_not_a_request_for_information.mp3 | communication-more | communication empathy hostility | |
What deep needs does your child want you to really hear? | 120_300_Common_needs_to_validate.mp3 | communication-more | communication empathy mind | |
Last updated on June 4th, 2020 Open questions that bring up deeper needs | 120_350_Open_questions_on_needs_what_matters.mp3 | communication-more | communication empathy perfectionism school | |
Keep tracking and validating what matters to your child | 120_400_Communication_tracking_needs.mp3 | communication-more | communication empathy | |
How to make a precise request when you dislike a behaviour | 120_500_Precise_request_on_precise_situation.mp3 | communication-more | communication hostility | |
Difficult conversation: meet obstacles with empathy | 120_600_Difficult_conversation_arguments_and_empathy.mp3 | communication-more | body_image communication hostility relapse | |
Last updated on December 11th, 2021 "We’ll try it and then review" | 120_700_Will_try_it_and_then_review.mp3 | communication-more | communication meal-coaching | |
Can you share your feelings with your children? | 120_800_Communication_express_your_feelings.mp3 | communication-more | communication empathy mind partner shame siblings therapist | |
What to tell your child when they see you crying? | 120_900_Communication_when_you_are_crying.mp3 | communication-more | communication empathy grief mind shame | |
How to respond to “You’re so patronizing!” | 140_100_You_are_patronizing.mp3 | communication-troubleshoot | communication empathy hostility | |
Last updated on December 11th, 2021 Telling your child how ill they are | 140_300_Your_bad_heart.mp3 | communication-troubleshoot | communication empathy health meal-coaching medical | |
Why does my child reject my empathy? The invulnerable fortress | 140_400_Why_does_my_child_reject_my_empathy_The_invulnerable_fortress.mp3 | communication-troubleshoot | empathy hostility mind rejection | |
Why does my child reject my empathy? Unworthy of love | 140_450_Why_do_they_reject_our_empathy_unworthy_of_love.mp3 | communication-troubleshoot | empathy mending mind rejection self-esteem shame | |
‘You’re disrespecting me!’ Help your child let you in | 140_600_Disrespecting_me.mp3 | communication-troubleshoot | communication empathy hostility meal-coaching rejection | |
It will pass – acceptance and limits | 160_200_Hostility_pass_acceptance_limits.mp3 | hostility-and-meltdowns | acceptance empathy hostility limits typical | |
Hostility: how to set your limits | 160_300_Hostility_how_to_state_your_limits.mp3 | hostility-and-meltdowns | acceptance communication empathy hostility limits self-esteem typical | |
How to de-escalate a meltdown | 160_400_Hostility_de_escalate_and_validate.mp3 | hostility-and-meltdowns | acceptance empathy hostility limits | |
Empathy after your child's meltdown | 160_600_Empathy_after_a_meltdown.mp3 | hostility-and-meltdowns | anxiety communication empathy hostility | |
"Get out of my room!" | 160_700_Get_out_of_my_room.mp3 | hostility-and-meltdowns | anxiety communication empathy hostility limits withdrawal | |
Meltdown? Connect before your correct | 160_500_Meltdown_connect_before_you_correct.mp3 | hostility-and-meltdowns | anxiety communication empathy hostility | |
"I'm fat": Refuse to engage | 200_300_Fat_were_not_talking_about_it.mp3 | im-so-fat | body_image communication empathy fat-fear weight | |
Attitude to body shape: what you are aiming at | 200_400_Fat_attitude_to_body_shape_aims.mp3 | im-so-fat | body_image communication education empathy fat-fear intuitive-eating weight | |
How to talk about wellbeing instead of engaging in fat talk | 200_500_Fat_focus_on_wellbeing.mp3 | im-so-fat | body_image communication education empathy fat-fear intuitive-eating weight | |
“I’m fat!” How empathy can get your child unstuck | 200_550_Fat_empathy_and_validation.mp3 | im-so-fat | body_image communication empathy fat-fear grief weight | |
"I'm fat": examples of open questions for empathy | 200_600_Fat_open_questions_for_empathy.mp3 | im-so-fat | body_image communication empathy fat-fear muscularity weight | |
"I'm fat": how to talk about needs to fit in and be safe from fat-bullying? | 200_650_Fat_guessing_what_matters_to_your_child.mp3 | im-so-fat | body_image bullying communication empathy fat-fear weight | |
“I’m fat”: conflicting internal and external messages | 200_700_Fat_trust_issue_with_conflicting_messages.mp3 | im-so-fat | body_image communication empathy fat-fear muscularity therapist weight | |
Responding to “I’m fat” distress as they gain weight | 200_750_Fat_empathise_with_distress_keep_going.mp3 | im-so-fat | body_image communication empathy fat-fear weight | |
Last updated on June 4th, 2020 “I was happy when I was thin – I wasted all that effort!” | 200_820_Fat_happy_thin_unhappy_now.mp3 | im-so-fat | body_image communication empathy fat-fear grief weight | |
Logic and education around body shape | 200_860_Fat_educating_on_body_shape_and_body_perception.mp3 | im-so-fat | body_image communication education empathy fat-fear intuitive-eating weight | |
Last updated on June 10th, 2020 "I'm fat!" Opportunity for education on body acceptance | 200_900_Fat_opportunity_to_coach_body_acceptance.mp3 | im-so-fat | body_image communication education empathy fat-fear intuitive-eating relapse weight | |
Last updated on June 10th, 2020 Perfectionism and academic ambitions: how to steer your child | 300_200_School_perfectionism_academic_ambitions.mp3 | school | perfectionism relapse school self-esteem | |
“I’m getting fat so fast! It will never stop!” | 200_780_Fat_fear_of_fast_exponential_gain.mp3 | im-so-fat | body_image communication empathy fat-fear weight | |
What to do about school and exam stress? | 300_300_School_stress_and_exams.mp3 | school | perfectionism school self-esteem | |
Last updated on July 15th, 2021 You are normal | 400_200_Wellbeing_you_are_normal.mp3 | your-wellbeing | coping normalisation resilience self-care self-compassion thoughts wellbeing | |
Last updated on July 16th, 2021 What to do with unhelpful thoughts – the Chatterbox | 400_300_Wellbeing_chatterbox_thoughts.mp3 | your-wellbeing | resilience self-care self-compassion thoughts wellbeing | |
Last updated on July 15th, 2021 Why does your child reject you and hate you? | 400_600_Wellbeing_why_reject_hate_you.mp3 | your-wellbeing | grief hostility rejection resilience self-care self-compassion wellbeing | |
Coping with your child’s rejection | 400_650_Wellbeing_coping_with_rejection.mp3 | your-wellbeing | externalizing hostility rejection resilience self-care self-compassion wellbeing | |
Last updated on May 5th, 2020 When parents disagree with each other | 500_100_When_parents_disagree_with_each_other.mp3 | how-parents-manage | communication empathy partner | |
Last updated on May 5th, 2020 How to get my partner to do more | 500_200_Get_partner_to_do_more.mp3 | how-parents-manage | communication empathy partner | |
Last updated on May 5th, 2020 Why will they eat in hospital and not at home? | 600_100_Why_eating_works_in_hospital.mp3 | hospital | hospital | |
Last updated on June 21st, 2021 Will my child be fed by tube in hospital? | 600_500_Tube_feeding.mp3 | hospital | hospital medical | |
Phase 2: How treatment continues after weight-restoration or hospital | 080_100_Phase_2_overview.mp3 | coach-normality | after-weight-restoration coach-for-normality | |
Fear foods during refeeding | 050_600_Fear_foods_during_refeeding.mp3 | the-food | fear-foods flexibility food weight | |
Last updated on June 4th, 2020 How to validate feelings and needs | 100_550_Communication_words_for_validation_of_feelings_and_needs.mp3 | communication | communication empathy therapist | |
You don’t understand how hard it is | 140_500_You_dont_understand_how_hard_it_is.mp3 | communication-troubleshoot | communication empathy meal-coaching mind | |
Last updated on July 15th, 2021 The best psychological tools for these extraordinary times | 400_050_Wellbeing_psychological_tools_extraordinary_times.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
Welcome: what you’ll find in Bitesize | 010_100_Welcome_what_youll_find_in_Bitesize.mp3 | introduction | ||
Last updated on July 16th, 2021 Self-care to avoid burnout and model wellbeing | 400_060_Wellbeing_self_care_resilience_burnout.mp3 | your-wellbeing | coping modelling needs resilience self-care self-compassion wellbeing | |
Your motto: compassionate persistence | 030_350_Compassionate_persistence-motto.mp3 | take-charge-childs-experience | empathy fbt meal-coaching persistence | |
I was desperate for my parents to feed me | 030_050_Desperate_for_parents_feed_me | take-charge-childs-experience | 18 autonomy beginning fbt inspiration meal-coaching mind | |
Find your way around Bitesize | 010_400_Find_your_way_around_Bitesize.mp3 | introduction | ||
A full recovery: why awful statistics are out of date | 020_750_Full_recovery_awful_stats.mp3 | take-charge-the-start | evidence inspiration relapse therapist | |
Last updated on June 10th, 2020 Intro: how full weight recovery is essential | 070_010_Weight_r_intro_biology.mp3 | a-healthy-weight | health relapse weight | |
Weight is more like shoe size than hair style | 070_100_Weight_r_shoe_size_hair_sleep.mp3 | a-healthy-weight | fat-fear health mind muscularity relapse therapist weight | |
Start on weight gain NOW. Worry about targets later. | 070_150 Weight_r_start_priority.mp3 | a-healthy-weight | health mind muscularity weight | |
Previously ‘overweight’? Weight gain is still the early priority | 070_200_Weight_r_previous_overweight.mp3 | a-healthy-weight | health weight | |
Last updated on December 9th, 2021 The need for body fat, not just muscle | 070_250_Weight_r_body_fat_not_muscle.mp3 | a-healthy-weight | body_image fat-fear health mind muscularity weight | |
Weight-restoration is not sufficient | 070_300_Weight_r_necessary_not_sufficient.mp3 | a-healthy-weight | health mind coach-for-normality weight | |
How announcing a weight goal might be positive | 070_450_Weight_r_tell_target_goal_pros.mp3 | a-healthy-weight | fat-fear therapist weight | |
Poor mental state: need more weight or more time? | 070_600_Weight_r_more_weight_or_time.mp3 | a-healthy-weight | mind coach-for-normality psychotherapy weight | |
Overshoot: extra weight might be essential for healing | 070_650_Weight_r_overshoot.mp3 | a-healthy-weight | binge hunger mind therapist weight | |
'But my kid is/was overweight' | 070_700_Weight_r_overweight.mp3 | a-healthy-weight | health weight | |
Last updated on November 18th, 2020 How to use a growth chart to estimate a goal weight | 070_800_Weight_r_growth_chart_instructions.mp3 | a-healthy-weight | health weight | |
Last updated on November 18th, 2020 Is that weight target a gift to the eating disorder? | 070_830_Weight_r_compare_2_methods.mp3 | a-healthy-weight | health mind therapist weight | |
Last updated on November 18th, 2020 What does BMI or 100% weight-for-height mean? | 070_860_Weight_r_BMI_Weight_for_height_definition.mp3 | a-healthy-weight | health therapist weight | |
Last updated on December 9th, 2021 How announcing a weight goal might create problems | 070_400_Weight_r_tell_target_goal_cons.mp3 | a-healthy-weight | body_image fat-fear therapist weight | |
Last updated on December 9th, 2021 Why and how to take charge of exercise at the start | 055_020_Take_charge_of exercise.mp3 | 055-exercise | beginning body_image exercise fat-fear medical muscularity reverse-anorexia school weight | |
How to talk about limits on exercise | 055_023_Take_charge_of exercise_scripts.mp3 | 055-exercise | autonomy beginning communication exercise muscularity reverse-anorexia school social-life | |
Last updated on December 9th, 2021 What kind of exercise may your child return to later? | 055_030_Types_of_exercise.mp3 | 055-exercise | autonomy body_image exercise fat-fear muscularity perfectionism coach-for-normality reverse-anorexia | |
What drives your child’s attitude to exercise? | 055_035_Drivers_to_exercise.mp3 | 055-exercise | beginning body_image communication empathy exercise fat-fear muscularity perfectionism psychotherapy reverse-anorexia school social-life therapist weight | |
How to coach your child towards a positive attitude to exercise | 055_050_Exercise_change_mindset.mp3 | 055-exercise | body_image cbt education exercise fat-fear flexibility muscularity psychotherapy reverse-anorexia social-life therapist | |
Last updated on December 9th, 2021 Could your child be autistic? Autism resources help us all | 060_150_Autism_Intro.mp3 | psychology-and-the-mind | anxiety asd asperger autism autonomy collaboration flexibility ocd psychotherapy social-life therapist | |
'Connect before you Direct' (part 1) Why and how? | 100_120_Communication_Connect_Direct_YouTube1.mp3 | communication | communication empathy | |
'Connect before you Direct' (part 2) Examples | 100_123_Communication_Connect_Direct_YouTube2.mp3 | communication | communication empathy | |
'Connect before you Direct' (part 3) Special situations | 100_126_Communication_Connect_Direct_YouTube3.mp3 | communication | communication empathy grief hostility limits | |
Meals in school: what level of support to set up? | 300_100_Meal_support_level_school.mp3 | school | beginning hunger meal-coaching coach-for-normality school | |
Supervising school meals: how to talk with your child | 300_105_Meal_school_what_to_say.mp3 | school | communication empathy meal-coaching school | |
Hold off from problem-solving while you’re upset | 400_470_Wellbeing_Pause_problem_solving_limbic.mp3 | your-wellbeing | coping grief resilience self-care self-compassion thoughts wellbeing | |
Your body needs care too | 400_100_Wellbeing_your_body.mp3 | your-wellbeing | coping needs resilience self-care wellbeing | |
Is this thought true? Is it useful? | 400_310_Wellbeing_Is_it_true.mp3 | your-wellbeing | cbt coping resilience self-care self-compassion thoughts wellbeing | |
Chatterbox thoughts as signposts to compassion | 400_315_Wellbeing_Chatterbox_as_signpost.mp3 | your-wellbeing | coping grief needs resilience self-care self-compassion thoughts wellbeing | |
How to do self-compassion (Part 1): Generate kindness through your body | 400_326_Wellbeing_Self_compassion_body.mp3 | your-wellbeing | coping needs resilience self-care self-compassion wellbeing | |
How to do self-compassion (Part 2): how to deal with thoughts | 400_328_Wellbeing_Self_compassion_thoughts.mp3 | your-wellbeing | coping resilience self-care self-compassion thoughts wellbeing | |
How to do self-compassion (Part 3): Wishes for yourself and for the wider world | 400_330_Wellbeing_Self_compassion_wishes.mp3 | your-wellbeing | coping grief needs resilience self-care self-compassion wellbeing | |
Should you meditate? | 400_400_Wellbeing_Meditation.mp3 | your-wellbeing | coping resilience self-care self-compassion thoughts wellbeing | |
Notice you’re OK in this present instant | 400_455_Wellbeing_OK_present_moment.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
Emotions pass like a wave | 400_460_Wellbeing_emotions_wave.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
Can you manage one more minute? | 400_450_Wellbeing_One_more_minute.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
Accept reality | 400_500_Accept_reality.mp3 | your-wellbeing | acceptance coping grief needs resilience self-care self-compassion thoughts wellbeing | |
Accept the things you cannot change and change the things you can | 400_510_Wellbeing_Serenity_prayer.mp3 | your-wellbeing | acceptance coping grief resilience self-care self-compassion wellbeing | |
"Accept and let go": let go of what? | 400_520_Wellbeing_Accept_Let_go.mp3 | your-wellbeing | acceptance coping resilience self-care self-compassion wellbeing | |
Trust and go with the flow? | 400_530_Wellbeing_Trust_Flow.mp3 | your-wellbeing | acceptance coping resilience self-care self-compassion wellbeing | |
Imagery to sustain you and expand your perspective | 400_550_Wellbeing_Imagery_Metaphors.mp3 | your-wellbeing | coping grief resilience self-care self-compassion wellbeing | |
Every hero gets a helper. Who is yours? | 400_700_Wellbeing_hero_needs_helper.mp3 | your-wellbeing | coping family friends partner resilience self-care self-compassion therapist wellbeing | |
How much should you tell your friends and family? | 400_750_Wellbeing_telling_others.mp3 | your-wellbeing | coping family friends grief resilience self-care self-compassion therapist wellbeing | |
How to do emergency self-compassion | 400_332_Wellbeing_Self_compassion_emergency.mp3 | your-wellbeing | coping hostility needs resilience self-care self-compassion wellbeing | |
You’re good enough | 400_010_You_are_good_enough.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
Feeling 5 percent better | 400_440_Wellbeing_5_percent_better.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
Give yourself permission to escape | 400_445_Wellbeing_Escape.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
Notice and soak in the small joys | 400_430_Wellbeing_Notice_joys.mp3 | your-wellbeing | coping resilience self-care self-compassion wellbeing | |
What's the journey ahead?
| 020_030_Start_journey_ahead | take-charge-the-start | autonomy beginning exercise coach-for-normality psychotherapy | |
Your checklist to get ready for treatment
| 020_040_Checklist_get_ready | take-charge-the-start | autonomy beginning exercise school | |
First conversation about the eating disorder
| 020_470_First_conversation | take-charge-the-start | beginning communication motivation | |
Does your child always leave a few crumbs? | 040_630_Meal_coach_leaving_crumbs | meal-coaching | externalizing meal-coaching mind | |
What is the externalizing model? Meet the eating disorder demon | 060_050_Mind_Externalising_what_pros | psychology-and-the-mind | communication empathy externalizing hostility mind therapist | |
Why your child might feel misunderstood by the externalizing model | 060_055_Mind_Externalising_alienates_child | psychology-and-the-mind | communication externalizing hostility meal-coaching mind psychotherapy | |
What if your child both loves and hates the eating disorder? | 060_058_Mind_Externalising_Ambivalent_child | psychology-and-the-mind | communication externalizing meal-coaching mind psychotherapy | |
If you ‘hate ED’, does your child feel your love? | 060_060_Mind_Externalising_Child_feels_your_anger | psychology-and-the-mind | communication externalizing mind motivation psychotherapy | |
Should you attack the eating disorder on all fronts? | 060_065_Mind_Attack_ED_all_fronts | psychology-and-the-mind | cold communication exercise externalizing meal-coaching mind | |
Should your child be weighed during the refeeding phase? | 070_050_Weigh_or_not_refeeding_phase | a-healthy-weight | anxiety beginning body_image fat-fear health hostility mind phase-1 weight | |
Open or blind weighing? | 070_550_Weigh_blind_or_open | a-healthy-weight | body_image fat-fear fbt therapist weight | |
How to weigh blind, and what to say | 070_555_Weigh_blind_how_what_to_say | a-healthy-weight | body_image fat-fear fbt weight | |
When does Phase 2 start? | 080_430_Phase 2_readiness | coach-normality | after-weight-restoration autonomy exposure fbt fear-foods flexibility normalisation coach-for-normality weight | |
When does Phase 2 end and Phase 3 begin? | 080_450_Phase_2_end_Phase_3_begin | coach-normality | after-weight-restoration autonomy fbt normalisation coach-for-normality phase-3 recovery | |
Last updated on December 11th, 2021 How will your child become independent and not slip back? | 080_480_Phase_2_Independent_Slip_back_Experiment_Feedback | coach-normality | after-weight-restoration autonomy normalisation coach-for-normality | |
Why we need to expose our children to their fears | 080_500_phase_2_Why_expose_to_fears | coach-normality | after-weight-restoration autonomy exposure fear-foods flexibility normalisation coach-for-normality | |
Last updated on December 13th, 2021 Talking with your child about exposure work | 080_520_Exposure_how_talk_about | coach-normality | after-weight-restoration autonomy communication education exposure fear-foods flexibility normalisation coach-for-normality | |
Exposure work: is teamwork with your child possible? | 080_530_Exposure_team_work | coach-normality | after-weight-restoration autonomy collaboration communication exposure fear-foods flexibility normalisation coach-for-normality | |
Last updated on December 13th, 2021 Exposure to fears: gradual (ladder) or all at once (flooding) | 080_535_Exposure_baby_steps_ladder_or_flooding | coach-normality | after-weight-restoration autonomy collaboration exercise exposure fear-foods flexibility normalisation ocd coach-for-normality | |
Last updated on December 13th, 2021 Small steps make challenges manageable and safe | 080_540_Exposure_small_steps | coach-normality | after-weight-restoration autonomy collaboration exercise exposure fear-foods flexibility normalisation ocd coach-for-normality | |
Last updated on December 13th, 2021 Techniques for fear foods in small steps | 080_560_Exposure_techniques | coach-normality | after-weight-restoration arfid asd asperger autonomy collaboration exercise exposure fear-foods flexibility normalisation coach-for-normality | |
Eating out: an example of exposure work | 080_580_Exposure_eating_out_restaurant | coach-normality | after-weight-restoration autonomy calorie-counting collaboration exposure fear-foods flexibility normalisation coach-for-normality | |
Is a particular fear food just too hard? | 080_600_Exposure_too_hard | coach-normality | after-weight-restoration arfid asd asperger autism autonomy exposure fear-foods flexibility normalisation coach-for-normality | |
Should I compensate for a fear food that failed? | 080_620_Exposure_replace_with_easy_food | coach-normality | after-weight-restoration exposure externalizing fear-foods flexibility normalisation coach-for-normality | |
Make a list of everything that is not yet normal | 080_640_Phase_2_list_not_normal | coach-normality | after-weight-restoration exposure externalizing fear-foods flexibility normalisation coach-for-normality | |
Coach your child to serve themselves | 080_660_ Phase_2_coach_serve_themselves | coach-normality | after-weight-restoration exposure externalizing fear-foods flexibility normalisation coach-for-normality | |
Intuitive eating versus rule-based eating | 080_680_Phase_2_Intuitive_rule_based | coach-normality | after-weight-restoration flexibility intuitive-eating normalisation coach-for-normality | |
Is your child ready for intuitive eating? | 080_690_Phase_2_ready_for_intuitive_eating | coach-normality | after-weight-restoration flexibility intuitive-eating normalisation coach-for-normality | |
Welcome hiccups as an opportunity to practice | 080_750_ Phase_2_hiccups_opportunity_to_practice | coach-normality | after-weight-restoration autonomy exposure fear-foods flexibility mind normalisation coach-for-normality recovery | |
But I’m weight-restored now! A challenge in Phase 2 | 080_780_ Phase_2_weight_restored_mental_stress | coach-normality | after-weight-restoration binge mind normalisation coach-for-normality recovery weight | |
Last updated on December 13th, 2021 Parents deal with uncertainty: 'I hate phase 2' | 080_820_Phase_2_I_hate_uncertainty | coach-normality | acceptance after-weight-restoration mind coach-for-normality resilience self-care | |
My child got worse with more autonomy, and we can’t go back | 080_840_Phase_2_slipped_back_cannot_retake_control | coach-normality | after-weight-restoration autonomy communication mind motivation coach-for-normality relapse resilience self-care | |
Do you disagree with the clinician how fast to go with Phase 2? | 080_860_Phase_2_disagree_how_fast | coach-normality | after-weight-restoration autonomy coach-for-normality therapist | |
Is it OK to keep my child in Phase 1 a lot longer? | 080_880_Phase_2_delay | coach-normality | after-weight-restoration autonomy phase-1 coach-for-normality therapist weight | |
Last updated on December 11th, 2021 Should my child still get weighed during Phase 2? | 080_900_Phase_2_continue_weighing | coach-normality | after-weight-restoration autonomy coach-for-normality weight | |
Last updated on December 11th, 2021 Should we continue weighing after complete recovery? | 080_920_Weigh_after_recovery | coach-normality | after-weight-restoration autonomy intuitive-eating coach-for-normality recovery weight | |
Last updated on December 11th, 2021 Gentler words to talk about weight gain | 200_520_Fat_words_for_weight_gain | im-so-fat | body_image communication empathy fat-fear weight | |
What helps you do a good job: 'Slaying the beast' or 'Walking alongside your child'? | 060_062_Mind_Externalising_Slay_beast_Walk_alongside | psychology-and-the-mind | communication externalizing mind motivation psychotherapy resilience self-care |