Bitesize: a big collection of short audios

(14 customer reviews)


Last updated on June 16th, 2022

Buy the entire Bitesize collection of over 150 audios

  • Easy search for a wide range of topics or keywords … or listen to the full playlist
  • Can also be downloaded for offline listening
  • Share freely with your family members
  • Ongoing access to the latest additions and updates

Use the playlist while drivingListen to Bitesize playlist when driving  

As a psychologist working in Child & Adolescent Mental Health (CAMHS) in the UK, I am supremely grateful for the resources Eva provides for parents of young people with eating disorders, especially the Bitesize pieces. These little audios are so supportive for parents who are navigating strange and very scary waters. Thank you, Eva!

Lauren Brown  

Wondering if Bitesize is for you?

If your child is suffering from an eating disorder, I created Bitesize for you. More information and samples here.

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14 reviews for Bitesize: a big collection of short audios

  1. Steph

    Eva, thank you.
    Your book has been my bible for the past year and I have now discovered Bitesize. Perfect for listening to in the car. Your advice and guidance is just what I need. I have two daughters. One has had Binge Eating disorder for about 4 years and the other with anorexia who, in the past year, has been in hospital for around 6 months. I have them both at home now. I have been so overwhelmed by my daughters’ illnesses, i became an emotional wreck. With your help, I’m getting stronger. I am able to support my daughters with their battles and not feel utterly useless. I know we will win. Thank you Eva.

  2. J

    Thank you for this resource – useful time and time again 🙂

  3. Anonymous

    A truly outstanding resource especially if you're time poor or a slow reader like me! Crucial topics covered in short, practical bites. They follow a logical sequence that can be listened to en bloc or you can enter a key word to find a top tip for the issue of the day. Quick and easy to navigate once you get the hang of it. Thank you so much Eva Musby!

  4. Lou

    Eva’s Bitesize audios are informative and just the right thing for when you aren’t always able to sit down and read. I thoroughly recommend these wonderful bursts of information that have helped me help my child and myself. Eva your calming voice is like a warm hug. You are amazing.

  5. R

    I'm finding the bite size clips really useful and would definitely recommend. They are a perfect length for dipping in and out of on a short car journey, or easy to listen to back-to-back on a long dog-walk. I initially listened to lots in one go and now find that I'm using the search function to go back to listen to specifics. Thank you for making these available.

  6. A

    Eva Musby’s Bitesize audio collection were a lifeline for me as a parent caring for a child with an eating disorder. They are a brilliant accompaniment to her book, as hearing the examples really brings them to life, helping me to communicate and support my child more effectively. Being able to search by topic means that I can quickly access support from these audios when I need it in short, manageable chunks. This is especially useful when I don’t have time or concentration to read text, which is often in our current situation. I have access to the audio on multiple devices, so I can listen with earphones whilst doing other tasks like cooking. These audios helped us when we needed it most. I can’t thank you enough Eva.

  7. K

    Hi Eva
    I just wanted to say how much your audio bitesize collection has helped myself and my newly diagnosed 11 year old son who has Anorexia .
    He spent 6 weeks in hospital being badly malnourished with a low heart rate . The hospital put him on a feeding tube , then a large meal plan and then sent him home . Week 3 at home and yes some struggles with particular foods that he doesn’t like eating but no big issues until this morning when he refused any food whatsoever. I was lucky enough to buy your audio (as the book hasn’t arrived via post I’m in Australia )

    I have listened for weeks while walking the dog and was able to use your information and put it into play . It worked all the compassion, holding hands , touch and hug he began to eat and really only took about 10 minutes .

    So Thank you !!!! So much for sharing your journey . I really do not think anything would of worked .

  8. Mlx

    In addition to the book, these audios made it 'click' for me, I understand more about what needs to be done and how to do it. Especially using the bond of love between parent-child as main starting point for all interventions. The suggestions for communication (for example what to say to my child when she has an angry meltdown) helps me too.
    I also find it comforting to listen to Eva's voice, sounding so calm and reassuring. Thank you Eva for this help and guidance.
    To other parents, carers I wish you and your child well.

  9. S

    I have listened to all of these at least once – many of them two or three times – and they are extremely helpful. Eva's calming voice, practical approach, compassion, and empathy are very reassuring. Sometimes I'll listen to a random audio clip – regardless of the topic – just to hear a calming voice. And in situations with my child at the table, I have often caught myself about to say something when I remember a better way to approach the situation from one of Eva's concrete examples. These little audios are a portable "voice of reason."

  10. Anon

    These are great. Easy to listen to. Very easy to find info using the search function. Short and to the point, which is just what’s needed in the first couple of weeks when it’s all a bit overwhelming.

  11. Anonymous

    These are an excellent resource. We don’t always have time to sit and read on this journey so small chunks of information on how to support our daughter whilst we are walking or driving really help!

  12. Mel

    I have bought and downloaded your Bitesize podcasts. I bought your book although I’m too tired to pick this up at night , so the podcasts are perfect for when I’m ironing or walking the dog.
    I have picked up lots of tips and I do believe the reason I failed over the last 3 months is I wasn’t strong enough and didn’t Fully understand the illness.
    Yesterday was a good day, my daughter who eats the same food everyday since June last year asked to try porridge for a change. I wanted to cry .

    The bungee jump and kidnapper has stayed with me and I relate back to that in most scenarios. Thank you

  13. Angela

    The BiteSize Audios are absolutely brilliant and have become my dog walk playlist, which is often in tears when I hear Eva speaking so compassionately and eloquently describing scenarios that we are currently facing. Eva talks about us walking side by side with our child as they walk through hell; it feels like she is there with us, giving sensible, supportive advice and for this I cannot thank her enough.

  14. Annies

    Eva, I must just tell you that I've discovered your bite size audio clips- they're absolutely brilliant, you talk an incredible amount of sense. After a long day with my daughter, they're just about all I can manage. These, combined with revisiting your book, will, I'm sure, be powerful tools. Only this morning I managed to put something into practice which helped to deescalate tensions with my very distressed daughter, enabling her to face eating her breakfast. So thank you, and thank you, again.

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