Tag: mindfulness

Self-compassion: how to recover your inner strength

Self-compassion: why, and how? A well-validated way of managing your emotions and feeling better. Then you can model the skills for your child to strengthen them against the eating disorder’s cruel inner critic.
What’s Mindfulness?

What is mindfulness? Why is it useful to parents? A brief description of what mindfulness is and is not.
Guided meditations to help you be at your best

A common source of discouragement from parents is this: “I know I should be kind, and calm, and confident, and compassionate, but so many times I just can’t.” Well, that’s us just being human. This extreme parenting thing can’t be done 100% all the time, and it certainly can’t be done on our own through…
How to build up your own resilience and wellbeing when your child has an eating disorder

Extract from Ch 15. All about your wellbeing, your resilience, your strengths, so that you can cope right now and even flourish in the longer term. Resources and nourishment for your soul.
‘OK’: two letters for two steps to mindfulness and compassion

Just two letters to help you with compassion
Books & Links on Mindfulness

My review of helpful books for parents on mindfulness, acceptance and letting go.
Help with compassion, self-compassion and sleep

Video resources I have found very helpful to build me up fast when I’ve been knocked down. Later I developed my own resources (available on this website), especially for parents in our situation.

Tag: mindfulness

Self-compassion: how to recover your inner strength

What’s Mindfulness?

Guided meditations to help you be at your best

How to build up your own resilience and wellbeing when your child has an eating disorder

‘OK’: two letters for two steps to mindfulness and compassion

Books & Links on Mindfulness

Help with compassion, self-compassion and sleep